WHAT IS HYBRID TRAINING?
The fitness industry has seen a sudden change towards hybrid training over the past few
years. Athletes such as Nick Bare, Fergus Crawley and Ian Fonz are prime examples of
those who embody the hybrid lifestyle. They complete an array of fitness disciplines and
events, from bodybuilding contests to finishing Ironman’s, they do it all.
Generally, it refers to a combination of different training methods to achieve a well-rounded fitness regimen. This approach blends elements from various types of training, often incorporating both strength and cardiovascular exercises.
The goal is to optimize overall fitness, improve performance, and enhance health by leveraging the benefits of multiple training styles. Currently, the most common combination of training styles is running or cycling supported by strength training.
A significant benefit to this training style is that it allows individuals to have flexibility over their fitness regimen. Training can be customised to your ability, goals and interests. Hybrid training is vulnerable to the ‘interference effect’ as combining strength and endurance training concurrently, can negatively impact performance, in comparison to training one specific area i.e. strength.
This is true if you’re an elite powerlifter or marathoner. Conversely, hybrid athletes such as Nick Bare continue to provoke these findings, running a 2:39 marathon, competing in a bodybuilding show meanwhile completing a 500lb deadlift and running a mile in under 5 minutes!
Now these are some serious numbers. By taking a meticulous approach to your training program, you can simultaneously improve your strength and endurance, improve your health and fitness and be ready for whatever life throws at you.
KEY BENEFITS OF HYBRID TRAINING
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Balanced physical development
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Enhanced overall fitness
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Time efficient
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Customisable and adaptive
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Improved mental health and motivation